Tiny moments

You’re going to laugh, but it’s true: a minute can make a difference.

A minute to respond instead of to react.

A minute to jot an idea down.

A minute to put an idea into action.

A minute to move your body instead of staying still.

A minute to quiet your thoughts and let them wander.

A minute to have no thoughts at all.

A minute to breathe deeply, be fully present.

A minute to be grateful.

A minute…sixty seconds….to create the future you want.

What will you do with this unassuming, overlooked unit of time?